A local, woman-owned, personal training business dedicated to teaching you how to move YOUR body.
Meet Coach Hanshaw.
Jessica 'Coach' Hanshaw boasts a rich history in the fitness industry that spans back to 2015. She has sculpted her journey from competitive bodybuilding to apprenticing under the former Strength and Conditioning Coach of the L.A. Lakers. With an impressive 4000+ hours of both team coaching and personal training under her belt, Coach Hanshaw is a seasoned professional.
Her academic prowess is evident through a degree in Exercise Science with a specialized focus on Strength and Conditioning from Ithaca College. Beyond the confines of academia, Coach Hanshaw has gracefully navigated her expertise across diverse age groups, catering to individuals spanning the ages of 11 to 99.
What can you expect?
With Coach Hanshaw, coach and personal trainer are used interchangeably. She goes beyond coaching; she coaches you on how to create autonomy for yourself. In doing so, the client gains a greater sense of self-efficacy.
Coach Hanshaw's ultimate goal, blending a wealth of practical experience with a solid foundation in exercise science, is to empower you with the knowledge and skills to optimize your body's full potential.
“If you aren’t training with Coach Hanshaw, then you’re doing it all wrong!
I’m no stranger when it comes to working with trainers, male or female. But what I’ve never experienced until I worked out with Jess is a hype girl who sees me in ways I never saw myself - an athlete. Being a plus size woman, the gym can be an intimidating place. Working out with a coach who has a normal body makes it less intimidating and a fire playlist to get ya going! I couldn’t recommend Coach Hanshaw more!”
- Amber B.
Services Available
-
1x1 Personal Training
Personalized. Direct Feedback. Accountability.
-
Small Group Training
Community. Accountability. Cost Effective.
-
Online Training
Convenience. Flexibility. Value.